The ABCs Of Preventing Back Pain As A Runner

As a runner, you already know that the vigorous pounding that comes along with your sport can be hard on your body, especially when it comes to your back. No matter how much you may enjoy running, you definitely do not enjoy the backaches that can come up after a long run. Even though a little strain and pain is a normal part of the running process, there are a few things that you can do to help prevent back pain from being such a big issue as a runner. [Read More]

3 Tips To Save Money When Buying A Hearing Aid

If you are shopping for listening devices, you might have experienced a bit of sticker shock when you saw just how expensive they can be. Hearing aids aren't cheap, but you can't put a price on improving your hearing and being able to experience life in a different and better way because of it. Knowing that you need a hearing aid might not change your budget -- or the fact that your insurance company does not pay for hearing aids -- but following these tips can help. [Read More]

Three Things You Should NOT Do If You Swallow Some Of Your Orthodontia

The world of orthodontics sees some very bizarre things happen to kids and adults who get braces. Probably the most bizarre of all possible events is the swallowing of metal brackets when they become loose, fall off the teeth while chewing food, and are swallowed. While this is definitely scary, you should remain calm. Do NOT do any of the following three things, and always follow up with your orthodontist. [Read More]

Vitamin D Deficiency: Correcting It By Not Neglecting It

Some people with Vitamin D deficiency are not aware that they have the deficiency. This is because the symptoms associated with the deficiency may not be easy for the people experiencing them to determine why they are feeling the way they do. For example, Vitamin D deficiency has been known to produce symptoms such as depression, bowel issues and profuse sweating. Identifying Vitamin D Deficiency Your family doctor is the best resource to use if you suspect a Vitamin D deficiency based upon known symptoms. [Read More]