Physical Therapy Treatment Help For Ankylosing Spondylitis
If you have ankylosing spondylitis, which is a serious inflammatory condition that affects your spine, you might initially feel concerned about what type of treatment may help. A lot of those who have this condition know that surgery is an option, but may want to hold off going through such a procedure for as long as possible. Chiropractic adjustments aren't recommended for patients with ankylosing spondylitis, and massage therapy may help but only to some degree. This can be a good time to turn to a local physical therapist. Here are some ways that a physical therapist may help you when you have ankylosing spondylitis.
Stretching
Physical therapists have extensive knowledge about stretches that can improve mobility and ease discomfort for those who suffer from a wide range of physical ailments, including ankylosing spondylitis. Your physical therapist will assess the severity of your condition before introducing you to some stretches that will be suitable. For example, simple stretches in which you lower yourself to the floor on your hands and knees and slowly arch your back, or kneel and slowly rotate your torso from side to side, can be helpful. You'll learn how to perform each stretch safely and understand how many you should perform daily.
Strengthening
It's also possible that your physical therapist will recommend strengthening certain groups of your muscles as a way to improve your ankylosing spondylitis symptoms. You don't have to have any prior experience with strength training to understand these exercises. Strengthening the muscles in your back, core, shoulders, and hips can all be helpful. You can use light weights at the physical therapy clinic, but your therapist may also show you how to perform body-weight exercises to use at home.
Weight Management
While a physical therapist isn't a nutritionist or weight loss coach, this healthcare practitioner understands the role that a person's weight plays in their physical health. The heavier you are, the more pressure there is on your spine and other parts of your body. If you're overweight, you can expect that your physical therapist will explain how losing some weight in a healthy manner may improve your ankylosing spondylitis symptoms. They may give you some advice about how to increase your daily exercise, within reason based on your level of health, as well as make some dietary changes to help you lose weight. If you suffer from ankylosing spondylitis, visit a local physical therapist.
For more info about physical therapy, contact a local professional.
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