What Diets Can a Weight Loss Management Program Offer?
Weight loss management programs can be hard to stick to. There are so many different weight loss programs out there now, making it hard to pick just one to try.
What Is a Weight Loss Management Program?
A weight loss management program is a guide or program to follow to promote a healthy diet and exercise. Depending on the weight loss program selected, there can be many helpful resources included.
These resources can include:
- Meal plans
- Grocery lists
- Calorie tracking
- Counseling
- Coaching
- Community support
Always pick a weight loss management program with the resources you need to reach your weight loss goal.
Diets Your New Weight Loss Management Program May Follow
The Paleo Diet
The paleo diet is an attempt to eliminate the foods that are overeaten in today's western civilization, like dairy, processed foods, and grains. The paleo diet encourages eating food that could have been eaten before becoming so advanced in the agriculture field.
These foods can include:
- Vegetables
- Fruits
- Nuts
- Seeds
- Whole protein
The paleo diet is said to be great for weight loss, but it also assists with reducing the chance of:
- High cholesterol
- Heart disease
- High blood sugar
- High blood pressure
The Ketogenic Diet
The ketogenic diet, or more popularly known as the keto diet, is a low-carb and high-fat diet. The purpose of this diet is to switch out your usual carbohydrate intake with a higher fat intake to put your body into a ketosis state. When your body enters a ketosis state, your body becomes better at using fat for energy.
During the keto diet, you're to avoid:
- Fruits
- Sugar
- Alcohol
- Sugar-free food
- Grains
- Low-fat food
The keto diet recommends sticking to the following foods:
- Meat, specifically red meat
- Eggs
- Cheese
- Avocados
- Nuts
- Butter
- Fish
The keto diet offers benefits like:
- Reduces Alzheimer's symptoms
- Reduces seizures
- Can improve brain injury side effects
- May stop tumor growth
- Lower cholesterol
Intermittent Fasting
Intermittent fasting is another diet your weight loss management program may offer. Intermittent fast doesn't involve restricting the types of food you eat, only when you eat those foods.
The more popular fasting methods include:
- Fasting for 16 hours, eating for 8 hours (16/8 method)
- 500 calories for 2 days, normal calories for 5 days (5:2 method)
- 24-hour fasting once to twice per week (eat-stop-eat method)
- Skipping a meal from time to time (spontaneous meal skipping method)
Intermittent fasting is said to have the following benefits:
- Reduces Alzheimer's symptoms
- Lowers blood sugar
- Lowers cholesterol
- Helps new brain cells grow
Picking Your New Weight Loss Management Program
Picking your new weight loss program may seem even harder than sticking to the program itself. Always research the weight loss program and the diets and exercises that are encouraged in the program to make sure it is the right fit for you and your body. All weight loss management programs will offer different rules and diet restrictions. If you're not sure which diet and weight loss program is right for you, consult your doctor.
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