How To Make Sure Your New Fitness Regimen Doesn't Do More Harm Than Good
The New Year is quickly approaching, and for many people, that means it's time to head back to the gym. Getting fit is certainly good for your overall health, but it can also be hard on your back and joints if you don't approach it in the right way. Here are three ways to ensure your new fitness regimen does not do more harm than good in 2017.
Use proper form.
This is especially important when you're lifting weights. There is a right way and a wrong way to do every lift. If you perform the lift properly, all of the strain will be on the muscles you're trying to work. If you perform the lift the wrong way, strain will be placed on tendons, ligaments, and joints – and you might end up with a sprain or strain. Take the time to research proper form for each exercise before you try it, and consider working with a physical therapist for at least a few sessions to ensure you're performing exercises safely and properly. There are numerous books and YouTube channels that offer diagrams and helpful advice for specific exercises; use them as a guide.
See the chiropractor.
Before you become a gym regular, schedule an appointment with the chiropractor. He or she will adjust your spine to make sure it's in proper alignment. When your spine is properly aligned, you'll have an easier time performing exercises properly. You'll also prevent more strain from being placed on one side of the body than on the other. (This can lead to overuse injuries when you engage in repetitive motions like running or swimming.) Having your spine adjusted also helps improve flexibility, so you'll have an easier time stretching properly before and after your workouts. Visit a clinic like North Pole Chiropractic to learn more.
Start slowly.
The gung-ho mentality that's so common in January may cause you to jump into an intense workout routine too quickly. Buy going from sitting on the couch all day to running 30 miles a week or lifting for an hour a day is pretty dangerous. Not only will you be at risk of injuries, but you'll also wear yourself out. If you're currently sedentary, starting off with just 20 minutes of exercise 5 days a week is plenty. You can slowly work your way up to longer, more intense workouts as you gain fitness. If you're unsure of how to proceed, schedule a few sessions with a physical therapist or talk to friends who have more experience in the gym.
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