prescription safety glasses for any hobby or job

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prescription safety glasses for any hobby or job

Having to wear prescription glasses should not prevent you from doing anything that you want to do. Fortunately, prescription safety glasses are available for you. You probably think of these safety glasses as begin big, intrusive and ugly, but in all honesty, they make them in a variety of styles to serve a number of purposes. No longer do you need to struggle to wear your prescription glasses underneath safety goggles while you cut wood, or under your ski goggles as you fly down the mountainside. I have filled my site with information that can help anyone find the prescription safety glasses they need to keep their eyes safe while they enjoy any hobby or take on any job.

Lower Your Lipids: Ten Foods That Will Improve Cholesterol And Lower Blood-Pressure Naturally

There are a few things that you should know about cholesterol in your daily diet, and how it is linked to hypertension or high-blood pressure. When arteries become lined with cholesterol, the heart has to work harder to pump blood which can result in heart disease. Also, be aware that there are two types of cholesterol: Bad cholesterol (LDL) which can cause plaque on your arteries and good cholesterol (HDL) which can help remove this plaque and improve blood flow.

Ten foods that will lower lipids and improve blood pressure naturally are:

  1. White tea. White tea is being lauded as reducing bad cholesterol and preventing the risk of heart disease.
  2. Garlic. Garlic not only can reduce cholesterol, it has been found to decrease blood pressure and prevent blood clots, too.
  3. Spinach. Green, leafy spinach contains lutein, which prevents cholesterol from sticking to the walls of your arteries.
  4. Olives. Olives are a nutritious snack that contains monounsaturated fats, which can reduce cholesterol.
  5. Almonds. Almonds and other nuts are reported to decrease overall cholesterol levels. Nuts do have a fair number of calories, however, so eat in moderation.
  6. Avocados. Avocados raise good cholesterol, while lowering bad cholesterol.
  7. Bananas. Bananas are high in fiber and can lower your bad cholesterol.
  8. Rolled oats. A bowl of oatmeal for breakfast each day is an effective way to lower cholesterol levels.
  9. Dark chocolate. The antioxidants in dark or bittersweet chocolate can increase good cholesterol, which can help unclog arteries.
  10. Red wine. A glass of red wine can be an effective way to lower your cholesterol level. However, drinking in excess may increase blood-pressure so enjoy in moderation.

Lower your blood pressure and improve your cholesterol level with some simple life changes; these are easy to implement and can make a huge difference in your next lipid panel:

  • Cut down on salt. If you are prone to high-blood pressure, keep sodium under 1500-milligrams per day to maintain healthy blood-pressure.
  • Get more exercise. Exercise is key in maintaining healthy blood pressure, and could help reduce cholesterol when paired with a healthy diet.
  • Quit smoking. Smoking raises blood pressure, so cut down if you are a smoker.
  • Drink moderately. Alcohol contributes to an increase in blood pressure, so try other strategies to relax and unwind.
  • Reduce your stress. Getting rid of stress in your life may help to lower blood pressure among many. Try yoga or deep-breathing to relax and de-stress. 

To learn more, contact a company like Temecula Valley Cardiology. 


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