Three Alternative Remedies For Migraine Headache Relief
If you suffer with migraines, chances are you have tried everything to find a cure for the debilitating headaches. While some prescription medications offer relief for some, many migraine sufferers are opting for a cure that does not involve pain medications or other types of prescription drugs. Here are three alternative remedies for migraine headache relief.
Avoid Certain Foods - One of the easiest alternative remedies migraine sufferers can try is to simply avoid eating certain foods. Research has proven there are many foods that have been known to trigger migraine headaches. Some common food triggers include:
- Aged cheese
- Alcohol
- Food additives
- Chocolate
- Caffeine
- Monosodium glutamate (MSG)
- Processed meats
- Extremely cold foods like ice cream
If you get migraines, keep a food diary for at least one month. Then, when you get a migraine, you'll be able to see if there is a connection between what you are putting in your tummy and the pain in your head.
See a Chiropractor - Doctors of chiropractic medicine state that when the spine is misaligned, there is interference in the nervous system. When these misalignments or, subluxations as they are sometimes called, are removed, it allows for the body to heal itself. According to the Mayo Clinic, migraine headaches can occur when there is a change in the brain stem and its interaction with a major pain nerve. One particular study done in 2011 proved that one woman's migraines were cured after receiving chiropractic spinal manipulative treatment. Clinics like West Omaha Chiropractic & Sports Injury Clinic specifically use chiropractics for treating headaches.
Find an Herbal Remedy - Herbs have been used for centuries to combat a variety of illnesses. For those who want to use more natural means to combat migraine headaches, there are a few different kinds of herbs that have been known to help. Some of the more common herbal remedies include:
- Feverfew
- Butterbur
- Dong quai
- Ginger
- Willow
- Peppermint
- Rosemary
It is important to remember when trying herbal remedies, to consult your health care practitioner or pharmacist first. Some herbs have been known to interact with other herbs, prescription drugs (especially blood thinners) or supplements. If you are a woman who is pregnant or breastfeeding, taking herbs might not be an option.
Whether you choose to avoid eating foods that could be triggering your migraines, see a chiropractor for headaches or find an herbal remedy, these are all alternative remedies that are worth trying if you want to be pain free without the use of prescription drugs.
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